WOD – 140630

WOD – 140630

General Warm Up

400m Run or 500m Row
Crossover Symmetry


15 min to establish a 1RM Back Squat


Death by Burpees

Rest 2 min
75 Hip Extensions

Note: With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 rep each minute until you cannot complete the required number of reps in the given minute.

ethan seminarCongratulations to Ethan Swift for passing his CrossFit Level 1 Trainer Course.