General Warm Up
20 Burpees
Crossover Symmetry
Crossover Symmetry
Strength
3 X 5 Back Squat
WOD
10 min AMRAP of:
10 Front Squats (115/75)
10 KB Swings (55/35)
10 Box Jumps (24″/20″)
10 Front Squats (115/75)
10 KB Swings (55/35)
10 Box Jumps (24″/20″)
