WOD – 140617

WOD – 140617

General Warm Up

400m Run/500m Row
Iron Scap
200m Run/250m Row

Strength

1 X 5 Deadlift

WOD

EMOM for 20 min:
5 Thrusters (135/95)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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