WOD – 140612

WOD – 140612

General Warm Up

400m Skip
Crossover Symmetry

Strength

5 X 3 Power Clean

WOD

5 Rounds for time of:
5 Squat Snatch (135/95)
3 Rope Climbs
MichelleMob

Michelle working on getting that shoulder mobility back!

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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