General Warm Up
200m Run with Med Ball Overhead
Iron Scap
Strength
3 X 5 Press
WOD
12 min AMRAP of:
5 Thrusters (95/65)
5 Bar Facing Burpees
10 Thrusters
10 Bar Facing Burpees
15 Thrusters
15 Bar Facing Burpees
20 Thrusters
20 Bar Facing Burpees
Note: Continue to add 5 reps to each round until time expires
