General Warm-up
50 Double Unders
Crossover Symmetry
Strength
5 X 3 Power Clean
WOD
For time:
400m Lunge w/ 5 Press every 10 Steps (45/35)
Menu
navigation
Menu
Menu
Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
partners & friends
proudly built by
