WOD – 140603

WOD – 140603

General Warm-up

400m Skip
Iron Scap

Strength

3 X 5 Press

WOD

For time:
800m Run
10 Power Snatch (135/95)
400m Run
20 Power Snatch (115/75)
200m Run
30 Power Snatch (95/65)

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search