WOD – 140602

WOD – 140602

General Warm-up

400m Run/500m Row
Crossover Symmetry

Strength

3 X 5 Back Squat

WOD

15 min AMRAP of:
200m Run
Max Pull Ups
*Score is total Pull Ups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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