General Warm-up
800m run
WOD
EMOM for 30 min:
Min 1 – 5 Box Jumps (30″/24″)
Min 2 – 5 KB Swings (70/55)
Min 3 – 5 Burpees
Note: Rotate through this 3 min cycle 10 times to complete the 30 min workout. After completing the 5 reps rest with any remaining time.
