General Warm-up
400m Run/500m Row
Crossover Symmetry
Strength
3 X 5 Bench Press
WOD
10 Rounds for time of:
100m Run
5 Tire Flips*
*Flip tires with a partner if needed.
Menu
navigation
Menu
Menu
Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
partners & friends
proudly built by
