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About CFMC
Our Coaches
Facility
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Getting Started
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WOD – 140529
WOD – 140529
General Warm-up
400m Run/500m Row
Crossover Symmetry
Strength
3 X 5 Bench Press
WOD
10 Rounds for time of:
100m Run
5 Tire Flips*
*Flip tires with a partner if needed.
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