General Warm-up
25 Burpees
Crossover Symmetry
Strength
5 X 3 Power Clean
“The Gripper”
For time:
60 KB Swings (55/35)
30 Handstand Push Ups
30 Deadlifts (225/155)
10 Muscle Ups
“I’ve never scaled a hero workout and I refused to start today. Full “Murph” in honor of those who have given all so we can enjoy the Freedoms they protected. Thank you #neverforgotten” – Kevin Ogar
