General Warm-up:

800m Run

Group Mobility

“The WMCF Chipper”

For time:
100 Sit-ups
90 Lunges
80 Push-ups
70 Box Jumps (24″/20″)
60 Pull-ups
50 Jump Squats
40 Wall Ball (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

* You can do this WOD with a partner or by yourself. If you do it with a partner, split the work as needed but only one partner works at a time. While one partner is working, the other partner does double unders.

Don’t forget!  Today is our barbeque at Sol’s house! Beer and meat will be provided, but bring a side if you can.  

When: 3pm

Where: 6420 Brentwood St, Arvada, CO 80004