WOD – 140521 – “Diane”

WOD – 140521 – “Diane”

General Warm-up

25 Burpees
Crossover Symmetry

Strength

1 X 5 Deadlift

“Diane”

21-15-9 for time of:
Deadlift (225/155)
Handstand Push Up

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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