General Warm-up
400m run/500m Row
Iron Scap
Strength
3 X 5 Back Squat
WOD
5 Rounds of:
1:00 Wall Climbs*
1:00 Rest
*If you can Handstand Walk do that, for distance
Spring Fling ’14 Announcements
1. Volunteers are needed! Contact Sol to help out.
2 Classes are cancelled Friday afternoon (beginning at noon) through Sunday. Come out and enjoy the competition!
