WOD – 140513

WOD – 140513

General Warm-up

Skip 10 laps around gym
Crossover Symmetry

Strength

1 X 5 Deadlift

WOD

For time:
50 Clean & Jerks (135/95)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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