WOD – 140508

WOD – 140508

General Warm-up

400m Run/500m Row
Iron Scap

Strength

5 X 3 Power Clean

WOD

5 Rounds for time of:
50 Double Unders
15 Power Snatch (115/75)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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