WOD – 140507

WOD – 140507

General Warm-up

30 Burpees
Crossover Symmetry

Strength

3 X 5 Press

WOD

12 Thrusters (135/95)
1 L-Sit Rope Climb
9 Thrusters (135/95)
1 L-Sit Rope Climb
6 Thrusters (135/95)
1 L-Sit Rope Climb

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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