WOD – 140506

WOD – 140506

General Warm-up

400m Run Forwards
200m Run Backwards
Iron Scap

Strength

3 X 5 Back Squat

WOD

12 min AMRAP of:
200m Run
15 Squats
15 Sit Ups
Great job representing WMCF at the Schoolyard Showdown!

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search