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About CFMC
Our Coaches
Facility
Success Stories
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Getting Started
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WOD – 140505 – “The Cinco” Mash Up
WOD – 140505 – “The Cinco” Mash Up
General Warm-up
400m Run
Crossover Symmetry
Strength
1 X 5 Deadlift
“The Cinco” Mash Up
3 Rounds for time of:
5 Muscle Ups
5 Handstand Push Ups
5 Deadlift (405/265)
5 Pistols, right leg (55/35 KB)
5 Pistols, left leg (55/35 KB)
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