WOD – 140505 – “The Cinco” Mash Up

WOD – 140505 – “The Cinco” Mash Up

General Warm-up

400m Run
Crossover Symmetry

Strength

1 X 5 Deadlift

“The Cinco” Mash Up

3 Rounds for time of:
5 Muscle Ups
5 Handstand Push Ups
5 Deadlift (405/265)
5 Pistols, right leg (55/35 KB)
5 Pistols, left leg (55/35 KB)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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