General Warm-up
400m Run/500m Row
Iron Scap
Strength
3 X 5 Back Squat
WOD
10-9-8-7-6-5-4-3-2-1 for time of:
Russian KB Swings (70/55)
Burpee Box Jumps (24″/20″)
Great job to all of our athletes who did the Graffiti Run yesterday!
WOD – 140428
WOD – 140428
