WOD – 140424

WOD – 140424

General Warm-up

400m Skip
Iron Scap

Strength

3 X 5 Bench Press

WOD

21-15-9 for time of:
Power Clean (115/75)
Push Press (115/75)

Post by West Metro CrossFit.

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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