WOD – 140423

WOD – 140423

General Warm-up

400m Run Forwards
400m Run Backwards
Crossover Symmetry

Strength

3 X 5 Back Squat

WOD

4 rounds each for time of:
400m Run




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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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