WOD – 140415 – “Karen”

WOD – 140415 – “Karen”

General Warm-up

400m Run
Crossover Symmetry

Strength

3 X 5 Back Squat

“Karen”

For time:
150 Wall Balls (20/14)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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