WOD – 140405

WOD – 140405

General Warm-up

800m Run

Partner WOD

For time:
50 Alternating Deadlift (225/155)
50 Simultaneous Bar Facing Burpees
30 Alternating Deadlift
30 Simultaneous Bar Facing Burpees
10 Alternating Deadlift
10 Simultaneous Bar Facing Burpees

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search