WOD – 140325 – “Diane”

WOD – 140325 – “Diane”

General Warm-up

800m Run
Iron Scap


20 min to establish a 1RM Deadlift


21-15-9 of:
Deadlift (225/155)
Handstand Pushup

We are excited to announce that we are now carrying FITAID at the Box!

FABrickLarge-DanBaileyBlackIf you don’t know about FitAID yet, you will now!  FitAID is the premier, paleo friendly performance and recovery beverage made specifically for athletes.  FITAID is all natural, certified gluten free and has almost 3 grams of targeted supplements to AID your WOD. With things like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, E, Natural Anti-Inflammatories, Quercetin, CoQ10 and Green Tea Leaf Extract…FITAID is the most comprehensive and effective pre and

post WOD beverage on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing.  Be sure to try one before and after your next workout at the gym.  You are sure to love them as much as we do!

You can learn more about FITAID here –http://www.drinkfitaid.com/overview/