WOD – 140319

WOD – 140319

General Warm-up

50 Double Unders
Crossover Symmetry
50 Double Unders

Strength

WOD

12 min AMRAP of:
20 Medicine Ball Cleans (20/14)
10 Toes to Bar
15 Pushups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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