General Warm-up
400m Run/500m Row
“CrossFit Open WOD 14.3”
8 min AMRAP of:
10 Deadlift (135/95)
15 Box Jump (24″/20″)
15 Deadlift (185/135)
15 Box Jump (24″/20″)
20 Deadlift (225/155)
15 Box Jump (24″/20″)
25 Deadlift (275/185)
15 Box Jump (24″/20″)
30 Deadlift (315/205)
15 Box Jump (24″/20″)
35 Deadlift (365/225)
15 Box Jump (24″/20″)
NOTE: You may perform Step Ups instead of Box Jumps if desired. Watch the video for all details.
