WOD – 140310

WOD – 140310

General Warm-up

400m Run/500m Row

Strength

3 Rounds of:
5 Press (Increase weight each round)
10 Ring Rows

WOD

5 Rounds for time of:
400m Run
3 Rope Climbs
25 Pushups

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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