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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
WOD – 140305
WOD – 140305
General Warm-up
30 Burpees
Crossover Symmetry
Strength
3 X 5 Back Squat
WOD
10 min AMRAP of:
100 Double Unders
60 Lunges
30 Pullups
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