WOD – 140228 – “CrossFit Open WOD 14.1”

WOD – 140228 – “CrossFit Open WOD 14.1”

General Warm-up

400m Run/500m Row

“CrossFit Open WOD 14.1”

10 min AMRAP of:
30 Double Unders
15 Power Snatches (75/55)

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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