WOD – 140227

WOD – 140227

General Warm-up

50 Double Unders
Crossover Symmetry
35 Double Unders
Iron Scap
20 Double Unders


3 X ME L-Sit Flexed-Arm Hang


For time:
800m Run Forwards
400m Run Backwards
800m Run Forwards
400m Run Backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle while conducting a police training mission. Travis is survived by his son Elijah. 


The 2014 Reebok CrossFit Games begin tonight with the announcement of Open WOD 14.1!  Check out the live action here or be at the gym at 6pm for the announcement!