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About CFMC
Our Coaches
Facility
Success Stories
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Getting Started
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Contact Us
WOD – 140226
WOD – 140226
General Warm-up
3 Rounds of:
5 Pushups
5 Frog Jumps
5 Jump Squats
Strength
3 X 3 Power Clean
WOD
10 Rounds for time of:
10 Medicine Ball Cleans (20/14)
10 Situps
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