WOD – 140226

WOD – 140226

General Warm-up

3 Rounds of:
5 Pushups
5 Frog Jumps
5 Jump Squats

Strength

3 X 3 Power Clean

WOD

10 Rounds for time of:
10 Medicine Ball Cleans (20/14)
10 Situps

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search