WOD – 140225

WOD – 140225

General Warm-up

3 Rounds of:
10 Pushups
10 Situps
10 Hip Extensions


15 min to establish a 3RM TNG Deadlift
NOTE: Must be performed with a perfect midline.  Do not push to the point of breakdown in midline stabilization.


9 min AMRAP of:
7 Thrusters (115/75)
7 Pullups
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