General Warm-up
400m Run/500m Row
Strength
15 min to establish a 1RM Box Jump
WOD
3 Rounds for time of:
35 Wall Ball (20/14)
10 Burpees
400m Run
Check out our new bathroom! WOD – 140224
WOD – 140224
Check out our new bathroom! Check out our new bathroom! 
