WOD – 140218

WOD – 140218

General Warm-up

20 Burpees
Iron Scap

Strength

5 X 3 Romanian Deadlift (DEMO)

WOD

For time:
15 Thrusters (135/95)
21 SDHP (135/95)
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP

navigation

Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

partners & friends

proudly built by

search