WOD – 140213

WOD – 140213

General Warm-up

2 Rounds of:
30 Mountain Climbers
10 Jump Squats
Crossover Symmetry

Strength

5 X 3 Overhead Squat

WOD

30-20-10 not for time of:
Russian KB Swings (70/55)
Pullups
X2 Lunges (60-40-20)
katie

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