WOD – 140205

WOD – 140205

General Warm-up

3 Rounds of:
5 Pullups
10 Pushups
15 Squats
Crossover Symmetry

Strength

3 X 5 Back Squat

WOD

5 Rounds for time of:
10 Push Press (115/75)
15 KB Swings (55/35)

Midline

2 min Plank Climbers

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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