General Warm-up
3 Rounds of:
20 Jumping Jacks
15 Situps
10 Wall Balls
Iron Scap
Group Warm-up
Strength
1 X 5 Deadlift
“CFO 13.4”
7 min AMRAP of:
3 Clean & Jerk (135/95)
3 Toes to Bar
6 Clean & Jerk
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
…continue to add 3 reps to each round until time expires.
