General Warm-up
Skip around the perimeter of the gym 10 times
Bear Crawl around the perimeter of the gym 2 times
Group Warm-up
Tests
Attempt PRs with as much warm-up and rest as needed between efforts of:
Deadlift
Double Unders (best of 3 attempts)
Pullups
500m Row
Come out and cheer Chris on today at the Survival of the Fittest competition at the Aurora Sports Festival
Where:
Crowne Plaza Denver International Airport Hotel & Convention Center
15500 E. 40th Ave
Denver, CO 80239
15500 E. 40th Ave
Denver, CO 80239
When:
9am-6pm
Cost:
$8 entry fee to the expo
