General Warm-up

1 mile Run

Group Warm-up

“Hamburguesa”

For time:
5 Pull-ups
10 Push-ups
15 Squats
200m Run
21 KB Swings (55/35)
12 Pull-ups
400m Run
75 Wall Ball (20/14)
400m Run
12 Pull-ups
21 KB Swings (55/35)
200m Run
15 Squats
10 Push-ups
5 Pull-ups

Come watch this guy today at Winter Wodfest!

Where: CrossFit Eminence – 864 E 74th Ave, Thornton, CO 80229

When: 8am-5pm