General Warm-up
20 Burpees
Iron Scap
Group Warm-up
Strength
5 X 1 Jerk (Power or Split)
WOD
1) 15 min AMRAP of:
5 Burpee Pullups
7 Handstand Pushups
9 Floor Wipers (135/95)
7 Handstand Pushups
9 Floor Wipers (135/95)
2) “Annie”
50-40-30-20-10 of:
Double Unders
Situps
Situps
