General Warm-up
100 Double Unders
Crossover Symmetry
Crossover Symmetry
Group Warm-up
Strength
10 min of Turkish Get-ups (Pick a load you can work with at a consistent pace)
WOD
5 min AMRAP of:
15 KB Swings (55/35)
15 Push-ups
15 Push-ups
rest 1 min,
3 min AMRAP of:
7 Box Jumps (24″/20″)
4 Burpees
4 Burpees
rest 1 min,
1 min AMRAP of:
1 min AMRAP of:
Jingle Jangles
