WOD – 140118

WOD – 140118

General Warm-up

400m Run/500m Row

Partner WOD

20 min AMRAP of:
5 Tire Flips together
10 Tire Jump Throughs each
15 Pushups on Tire together
20 Box Jumps on Tire together

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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