WOD – 140116

WOD – 140116

General Warm-up

400m Run/500m Row
Iron Scap

Group Warm-up

Strength

 3 X 5 Bench Press

WOD

3 Rounds for time of:
400m Run
30 Lunges
3 Rope Climb

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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