General Warm-up
2 Rounds of:
10 Burpees
Run back and forth across the gym 5 times
then,
Crossover Symmetry
Group Warm-up
Strength
5 Rounds of:
3 Push Press (Increasing weight each round)
5 Broad Jump
WOD
12 min AMRAP of:
21 Power Snatch (95/65)
12 Box Jump (24″/20″)
Registration for the CrossFit Games Open begins today! Click here to register. Lets get the whole gym involved this year!
