General Warm-up
500m Row/400m Run
Group Warm-up
Strength
1a. 3 X 5 Back Squat
1b. 3 X 3 Box/Depth Jump Combo
WOD
(1) 3 Rounds of:
1 min Russian KB Swings
1 min Rest
(2) 5 Rounds for time of:
15 Power Cleans (115/75)
15 Ring Push-ups
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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