General Warm-up
30 Burpees
Crossover Symmetry
Group Warm-up
Strength
15 min to work up to a 1RM TGU
Note: Must complete same weight on each side
WOD
5 Rounds for time of:
30m 1-Arm Overhead Lunge (35/25)
2 Rope Climb
20 Sit-up
WOD – 140108
WOD – 140108
