WOD – 140101

WOD – 140101

General Warm-up

30 Burpees

Group Warm-up

WOD

2014m Burden Run
*Details will be provided in class
Welcome to the new year!  Don’t forget to be AWESOME today!

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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