WOD – 131228

WOD – 131228

General Warm-up

400m Run/500m Row

Group Warm-up

WOD

For time:
100 Double Unders
then, 5 Rounds of:
10 Deadlift (155/105)
10 Front Squat (155/105)
10 Pushups on Barbell
then, 100 Double Unders

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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