General Warm-up
100 Double Unders/500m Row
Crossover Symmetry
Group Warm-up
Strength
5 X 1 Snatch @ 90% of 1RM – rest 2 min between attempts
WOD
15 min AMRAP of:
10 Push Press (135/95)
15 Box Jump (24″/20″)
40 Double Unders
Endurance
Run – 4 x 200m w/ 60 sec rest, 4 x 400m w/ 90 sec rest
Row – 4 X 250m w/ 60 sec rest, 4 X 500m w/ 90 sec rest
